Recently I saw a post on Facebook from a woman asking for recommendations for doctors in her area. She said she was looking for a doctor who would listen to her. The woman had multiple issues, both chronic and acute. She had limited mobility and what sounded like autoimmune issues, as well. When I read the post, there were already about 40 comments. When I see posts like this, or from people looking for relief from symptoms conventional medicine hasn’t, or isn’t, helping, I want to chime in about Bowen therapy. But I never do. What I do though sometimes is read down through the comments because I am interested in hearing about what people are recommending. 

Almost all the comments in this post feed were helpful. The woman who posted the question was active in participation, wanting to find out more about why someone liked a particular doctor, or where they were located etc. Then came a comment recommending a particular doctor because they listened to what you presented with and they were a conventional doctor but also a naturopath and homeopath. The response? “I don’t believe in naturopathy or homeopathy.”

I was dumbfounded. This woman is suffering from multi-system issues, wants a GP who will listen to her, is being let down by conventional medicine and she doesn’t believe in complementary therapies? She doesn’t believe in an alternative which will assess her wholistically?

She wants to be fixed. And she wants someone else to fix her.

So, what does this have to do with the Rule of Three (sessions)? Well, often people are after a quick fix. If you’ve read my blog on Myth #2 - Bowen will fix anything! - you will know that often there is no quick fix. And you will also know that Bowen doesn’t ‘fix’ anything. Bowen helps the body to ‘fix’ itself. 

Bowen can take a longer time [then, for example, other healing modalities] to integrate in your body because it is working with the body at a pace it can handle. It helps unblock systems gently and effectively. If a symptom has taken years to present itself into the issue you take to a Bowen session, is it a bit unfair to expect the body to completely rid itself of the issue after one treatment? I’m not saying it can’t be done. It’s just putting a lot of pressure on your body and on a technique which is designed to unravel patterns down to the issue. And get rid of them permanently. Isn’t that worth taking the time to do?

Bowen helps the body help itself. We are whole beings. This is the beauty of Bowen. It’s going to help you on all levels - physical, mental and emotional - because the moves go where they need to go. Bowen can be targeted to an area or issue, but it doesn’t mean that’s the only place you will feel a benefit. 

Think of aspirin. You’ve got pain in your body and you take over the counter pain relief for it. You don’t have to tell the aspirin where to go. Its job is to find the pain receptor and dull it. It breaks the pain connection for you so you feel better. Your body allows the aspirin, and its effects, to go to the area it is most needed. It’s the same with the Bowen move. 

Many clients ask how many sessions they will need to come for. We are taught that a good answer is three. I understand this answer but I don’t like the answer. What I don’t like is putting a limit on it. What I really want to tell people is - it will take as long as it takes. Have patience. Have trust. Take part in your own healing journey and I am here to help.

I find it frustrating, the clients who come only once. Mostly because I never get to find out how they went but also because I feel like they haven’t given Bowen a chance. This is where the three session recommendation comes in. To me, if by three sessions you are not seeing a benefit, then maybe you need to look at another option. Three sessions will give you an idea of what the technique can offer. It’s not for everyone. No modality is. Three sessions isn’t asking a lot, though. You have been living with your symptoms and issues. Ultimately, how you  go about healing is up to you. We all need help at times with the healing journey. I believe Bowen therapy is some of the best help you can ask for.

Trust the technique. Trust your body. Both are infinitely wise in their ability to heal.
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Help me help you. Book your appointment today on 0426241435. More about who I am and what I offer at www.balancingacttherapies.com​

In my training*, we were told from Day 1 that we, the practitioner, don’t ‘fix’ anything. It’s the body which ‘fixes’ itself. Bowen moves just help facilitate the process. (Go, Bowen!)

So when a client asks me, “Can you fix this?” my answer is no. I don’t fix anything. I facilitate. I do Bowen moves on specific areas which then allows the body to tap into its own innate healing wisdom to start correcting patterns to lead to a change which hopefully leads to the body feeling better.

(You can see why it would be so much easier to say, “Sure! Bowen will fix it!” if this is the kind of response you need to give every time someone asked you if Bowen can fix something. But I digress…)

There is so much that Bowen does. I thought that understanding how it does what it does, might be helpful. So, I’m taking this opportunity to talk more about how a Bowen move works in the body.

Bowen isn’t manipulative. It works with the body to heal itself. The Bowen move is usually performed across fibre and often only needs to be firm enough to stimulate, or engage, the fascia (connective tissue) just under the skin. That move sends an electrical impulse to the brain and the brain relays that signal to where the body needs it. It’s kind of cool and amazing. Our bodies are pretty sophisticated and can do wondrous and miraculous things given the chance. Bowen helps give the body that chance. It helps the body to remember a state of health and well-being.

Bowen moves can be targeted to specific areas but ultimately the brain will send the stimulus of those moves to where the body needs them first. Because we are whole beings and one thing affects many things, we can present with symptoms that may not be directly related to the underlying issues. Our symptoms are usually layered. What is actually presenting may be streets away from the actual cause. Bowen unravels the mystery of the symptoms. As an example, our neck might not come right from the chronic pain and stiffness until the imbalance in our pelvis is addressed. Our bodies are smart. They know that once our pelvic alignment is better, work around our neck will be easier to sustain. Makes sense, right? So I’m not fixing you; your body is fixing you!  

As a practitioner, I listen to what a client tells me and I formulate the beginning of my treatment plan from that information. But sometimes, often actually, the body will also be giving clues which help inform the treatment. By working with the wisdom of the body the moves help facilitate change at an issue level. That’s the beauty of Bowen - it can help alleviate the symptoms at the same time it is working at eliminating the underlying cause.

When someone is asking you to ‘fix’ them, it’s because they are in pain and they want help getting out of that state. While Bowen may not ‘fix’ all that ails them, it certainly will go a long way towards helping them to heal and feel better. Because of Bowen’s unique ability to facilitate healing at a whole body level, I do believe there isn’t any issue Bowen can’t help. Fixing implies something is broken. We are whole beings so unless it’s a bone that is broken, our symptoms are often the manifestation of an unbalanced body. Bowen is amazing at helping the body to balance itself.

So while I won’t say ‘Bowen will fix everything!’, I do believe Bowen can help heal the body on a number of levels from a myriad of issues. Bowen helps to give the body the chance to heal - on the physical, mental and emotional levels. Every body truly is better with Bowen.

Bowen therapy is the most wholistic treatment available. If you’re on the Coffs Coast and would like an appointment, please contact me on 0426 241 435 or visit www.balancingacttherapies.com to find out more about me and what I offer.

* In the spirit of full disclosure: I am Bowtech trained. Why this even needs to be mentioned will be a future myth to de-bunk.

I work in a multi-disciplinary wellness centre that is heavy on massage therapists and light on “weird, esoteric” modalities like Bowen therapy.

People know what massage is. They generally know what acupuncture is and chiropractic and osteopathy, and even reiki. But Bowen? Not so much. When people ask me what Bowen therapy is, I find I spend time explaining what it’s not. It’s not like a lot of things, it turns out.

You know when you are trying to figure some life things out (work, relationships, where to live etc) and people ask you, ‘Well, what (job, partner, address) do you want?’ and it’s easier to come up with what you DON’T want than it is to actually drill down to what you do want? Well, that’s the same with explaining Bowen therapy. And just like listing all the things you don’t want isn’t helpful, it’s the same with ticking off all the things Bowen therapy isn’t. It still doesn’t answer the question of what Bowen therapy IS.

It can be hard to convince people to try Bowen therapy because they want to know what it’s like. The thing is, though, it isn’t like anything. It’s its own healing modality, just like acupuncture isn’t ‘like’ anything else; it’s just acupuncture.

This means there are a lot of misconceptions about Bowen therapy. My favourite is that it has something to do with magnets. When a person walked into the wellness centre wanting to see a practitioner to help with her back problems, the receptionist recommended Bowen. It took a lot of convincing this person to have a Bowen treatment because for some reason they heard from someone who heard from someone that their friend had Bowen and the practitioner used magnets on them. And they didn’t like that.

So let me set the record straight: if ever a Bowen therapist uses magnets on you, you are not having Bowen therapy.

I can talk for ages on what Bowen therapy isn’t but instead I will focus on what Bowen therapy is: Bowen therapy is a soft-tissue healing modality which helps the body to heal itself. Bowen moves help to shift the body from the sympathetic (fight/flight/freeze) to the parasympathetic (rest/digest) nervous system. Because the Bowen moves work with the body’s innate ability to heal, deep levels of healing can often be felt on the physical, mental and emotional levels. Bowen is non-manipulative so instead of the practitioner imposing moves on a system which may not be able to handle it, the practitioner instead facilitates change by applying small moves where the body needs input.

It’s simple. It’s wholistic. And it’s certainly not magnets! It’s also not particularly weird or esoteric but that will be a myth to debunk at a later date.

For now, just know that Bowen therapy is probably the safest, most gentle and wholistic treatment you will ever come across. It will most likely also be one of the most effective therapies your body can experience. It works equally well on chronic and acute conditions and there are few contraindications.

Interested in a session (without magnets) or want more information about what Bowen is? Contact Susan on 0426241435. Bookings essential but same day appointments often available.